Blog | Andrea Ashley

Mar 30, 20201 min read

Solar Plexus Chakra; To connect with Breath, Body & Mind

Introduction to the Solar Plexus Chakra. Relax and settle into a beautiful mindfulness sequence to connect you with your body, breath and...

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Mar 30, 20201 min read

Introduction to your Sacral Chakra; the 2nd of your 7 primary chakras. This chakra is associated with creativity and sexuality and is...

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Mar 30, 20201 min read

Introduction to the root chakra. Relax and settle into a grounding meditation to connect you with your body, breath and mind. Perfect for...

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