Andrea AshleyMar 30, 20201 minSolar Plexus Chakra; To connect with Breath, Body & MindIntroduction to the Solar Plexus Chakra. Relax and settle into a beautiful mindfulness sequence to connect you with your body, breath and...
Andrea AshleyMar 30, 20201 minSacral Chakra Meditation; To Connect with the Breath, Body and Mind Introduction to your Sacral Chakra; the 2nd of your 7 primary chakras. This chakra is associated with creativity and sexuality and is...
Andrea AshleyMar 30, 20201 minRoot Chakra Meditation; To Connect With The Breath, Body & Mind Introduction to the root chakra. Relax and settle into a grounding meditation to connect you with your body, breath and mind. Perfect for...