Introduction to the Solar Plexus Chakra. Relax and settle into a beautiful mindfulness sequence to connect you with your body, breath and mind. A perfect way to start or end the day or as a wonderful 20-minute reset during your day. With Love + Gratitude, Andrea Ashley.
Find a comfortable position, take a deep breath and Enjoy:
On your insight timer app: https://insighttimer.com/pub7841992/guided-meditations/solar-plexus-chakra-practice-to-connect-with-the-breath-body-and-mind
Manipura Chakra Overview
WHAT IS MEANS:
Manipura translates to lustrous gem
KNOWN FOR:
Power, Self Esteem
LOCATION:
Above the belly button, below the sternum.
BODILY SYSTEM:
It is associated with the digestive system.
ESSENTIAL OILS:
Juniper Berry, Orange, Ginger
YOGA POSES:
Bhujangasana
High Lunge Twist with Anjali mudra
Parvritta Trikonasana
Dhanurasana
Purvottanasana
Ardha Matsyendrasana
