Introduction to the root chakra. Relax and settle into a grounding meditation to connect you with your body, breath and mind. Perfect for a 15 minute reset during your day a grounding way to start or end your day.
With love,
Andrea Ashley x
Find a comfortable position, take a deep breath and Enjoy:
On your insight timer app: https://insighttimer.com/pub7841992/guided-meditations/root-chakra-meditation-8
Or scroll down to bottom of blog post to listen here :)
Muladhara Chakra Overview
WHAT IS MEANS:
Muladhara is a combination of 2 Sanskrit words;
'Mula' - meaning root
'Adara' - meaning support or base
KNOWN FOR:
Grounding, Safety and Security
LOCATION:
Located at the base of the spine; pelvic floor and 1st 3 vertabrae
BODILY SYSTEM:
It is associated with the lymphatic system.
ESSENTIAL OILS:
Pine, Patchouli, Myrrh, Frankincense, Cedarwood
YOGA POSES: Sukhasana
Janu Sirasana
Tadasana
Uttanasana
Warrior II
Malasana
Balasana
LISTEN TO BASE CHAKRA MEDIATION HERE --