Introduction to your Sacral Chakra; the 2nd of your 7 primary chakras. This chakra is associated with creativity and sexuality and is represented by the colour orange. In this practice, you will hear a brief overview of the chakra, connect with the body and breath, observe and connect with your sacral chakra, and hopefully find some peace and relaxation. With love, Andrea Ashley
To Listen via Insight Timer App: https://insighttimer.com/pub7841992/guided-meditations/sacral-chakra-meditation-4
Chakra Overview
WHAT IS MEANS:
The most common Sanskrit name for the sacral chakra is “Svadhisthana”, which means “your own place”.
KNOWN FOR:
Sexuality and Creativity.
LOCATION:
Located about 3 inches below the belly button, some describe the location being in genital area.
BODILY SYSTEM:
It is associated with the lymphatic system.
ESSENTIAL OILS:
Frankincense, Cypress, Basil
Yoga Poses
Utkata Konasana
Viparita Virabhadrasana
Prasarita Padottanasana C)
Malasana
Ustrasana
Paschimottanasana
Supta Baddha Konasana
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